If you are reading this article, congratulations, you have taken your first step to quit smoking.   That is the step of contemplating a healthier life without cigarettes.

There are a lot of different products to help in quit smoking like patches and pills.  For many though, cold turkey works.  Here is a list of ways to help you succeed to quit smoking cold turkey:

1.  Quit and Recognize:

Scheduling the day you are quitting is a great way to make a mental pledge to yourself.  A good example of this is a woman who knew her best friend’s birthday party would be too much of a struggle for her not to smoke.  She scheduled the morning after as her quitting date.  When she got home from her party, she threw away all cigarettes available to her and made a commitment to not keep an emergency pack in the house.  By doing this, she knew there was no way back without at least 15 minutes to go to the store.  She would have time to talk herself out of it and it worked for her.  A very important part of your scheduled quit smoking date is to realize that even though you just quit, you are still addicted and that recognition will help you through the hard times.

2.  Plan Ahead:

Since your body is still addicted to the cigarettes, there needs to be a plan for your first craving.  This will probably hit you with in the first hours of quitting.  In the beginning, use substitution.  Find something to chew on or drink that will relieve the cravings.  (Sugar free keeps the pounds away.)  After that first phase of cravings, create the next plan.  Some people actually replace all lighters and ashtrays with chewing gum.  When you naturally go for the lighter, you pick up the gum instead.  It works great for a lot of people.  Some Truck Drivers that are quitting smoking keep a pack of gum in their cab at all times.

3.  Tell People You Quite Smoking:

When you tell people you are quitting, you are creating help for yourself.  People who know you quit usually respect your space and not smoke around you, keeping the temptation away.

4.  Change Your Routine:

Many people believe that this step is the most important part to quit smoking.  An example of changing your routine is changing your morning routine.  If you woke up to cigarettes and coffee, change it by waking up and eating a granola bar and a fruit juice.  Make changes that keep your mind off of cigarettes.  Addiction, whether it is cigarettes or any other habit you are trying to break, includes the routines, smells, and places you are.  If the smell of coffee reminds of that morning cigarette, remove the coffee.  Replace the coffee with a completely different smell and routine in the morning.

Change your social settings to.  One suggestion is if you have the habit of smoking while playing pool in the pub; go to dinner instead with a friend in a smoke free restaurant.  It gets easier as time goes by, you will be able (if you choose so) to go play pool with your friends after a couple of months and not smoke.

If you have a moment and you smoke, get back up and try again.  Make the moment of stop smoking your scheduled quit again and start at the beginning.  It’s not impossible to quit.  But it is hard for some.  Follow the four points above to help you become cigarette free.  Follow the guidelines; quit, recognize, plan, and change routine.  And most important, Remember that you can do it.

A man’s story, which was so great it goes as follows:

“One student taking advantage of the help is Lokeni, who was laid off from his offshore oil drilling job in October.

Lokeni, 27, is now in his fourth week of a six-month commercial truck-driving program at Bates Technical College.

He said he tried to find work in the oil industry, but no one was hiring. When he researched training programs for truck driving, he thought he couldn’t afford them, he said.

“When I first found out I got into this program, I was on my knees thanking God,” said Lokeni, who lives in Parkland with his wife and 5-year-old daughter. “Job security to take care of my family – that’s what it’s all about.”

Truck driving has great job security and will be around for years to come and it won’t go away with technology.  One of the reasons I’m a truck driver.

Read more: http://www.thenewstribune.com/2010/03/15/1109887/funds-to-spark-new-careers.html#ixzz0iLzXQwGC

http://www.thenewstribune.com/2010/03/15/1109887/funds-to-spark-new-careers.html

“The fair’s organizers say many companies are scaling back on hiring and don’t have a need to participate in job fairs to find new employees.”

In the state of Utah, there are about 90,000 people out of a job and looking.  When reading articles like this, it is easy to conclude there are no jobs out there right now.  That’s now true.

Trucking companies are hiring drivers and have been for quite some time.  One company, C.R. England Trucking Company, based out of Utah, is taking inexperienced as well as experienced drivers right now.  They have a school called the C.R. England Truck Driving School that takes all graduates as employees for the C.R. England Trucking Company.

With 3 schools spaced across the United States, they train students with safety in mind since these candidates will be driving for them in the near future.  Known as one of the best truck driving schools in the nation, it’s a great education to help get back into the work force.  For those who don’t have the funding for school, there are school loans that are slowly paid back through your paycheck, once you are a driver for CR England.

C.R. England pays for your transportation to one of their three schools and room and board.  The only thing a driver has to financially take care of is the meals.

You have your CDL after about 3 ½ weeks, your on the road training after 30 more days and finalize your accreditation after 60 more days by being a second seat driver with an experienced driver.  And the best yet, you start getting paid beginning about 3 ½ weeks after your first day in school.  If you are interested in becoming a truck driver for C.R. England, go to CR England and check out their company.  They have an online application on this link to get started.

When people say there are no jobs out there, they are wrong.  Truck Driving Jobs are available now.