With a truck driving job it is imperative that you sat awake and alert while behind the wheel. Sometimes this is easier said than done, especially when you are on a long expanse of highway with nothing around you but golden fields and blue skies with the warm sunlight gently shining through your windows… But of you aren’t careful, SLAM! You will be woken up in a very unpleasant way.
As previously stated, it is imperative to be alert while driving behind the wheel. However, it’s a simple fact of life that we all have days that we are just tired and everything seems to drag, but what if those days come one right after another? Have you ever considered that your constant drowsiness might be a medical condition? If you are tired day after day you might have the condition known as sleep apnea. Sleep apnea is a serious condition that causes pauses in breathing during sleep, and takes away the good, quality sleep needed to be fully alert during the rest of the day.
Sleep apnea often goes unrecognized and untreated and is more prevalent than you may think, even in the truck driving industry. Sleep apnea in truck drivers is serious and dangerous. It can cause drivers to fall asleep at the wheel and also increase the risk of a heart attack.
Some signs of sleep apnea are snoring, gasping or choking while sleeping, concentration and memory problems, and excessive daytime sleepiness. Truck drivers who have these or other symptoms should notify their doctor immediately. If you do have sleep apnea, there are things you can do to improve your sleep and reduce or eliminate your symptoms.
One of the things you can do is take a look at your lifestyle. Is there anything you think of that might inhibit your ability to sleep? If you are overweight, try exercising and eating a healthier diet to lose some weight, even moderate weight loss can improve sleep apnea. You may also want to try sleeping on your side or stomach or quitting smoking.
If a lifestyle change is not for you, or you believe it is not the cause of your loss of sleep, there are medical treatments available. One option is called continuous positive airway pressure (CPAP). CPAP involved wearing a mask over your nose while sleeping to ensure you are getting the pressure you need to breathe correctly during the night. There are also oral appliances to help position the jaw correctly.
The methods mentioned above are only a few ways to help you with your sleep apnea issues, but there are more. This is a very common condition and is prevalent in the trucking. In fact, according to a Federal Motor Carrier Safety Administration study, almost one-third of commercial drivers have some degree of sleep apnea.
It is important to know the signs of this condition and if you believe you may have sleep apnea take the proper steps to treat it before it is too late. A truck driving job can be risky enough with so many variables on the road, don’t make it worse by driving drowsy.

Great news for the Trucking Industry! According to Transport Topics Article, “Unemployment Rate Holds at 9.5%; “Trucking Jobs Increase” from 8/12/10, the trucking industry is employing 6,000 more drivers than last month. This is the third month of growth in the last four months.